Hi and hello!
I'm back with something new to talk about.
I'm gonna get my self in shape.
I wish I had a ton more enthusiasm about it,
but I know this won't be a cake walk.
(Click either of these links to meet Amy or order the 21 day fix deal I got)
Welp the box arrived a few days ago and I'm finally opening it.
Not pictured is the big bag of shakeology shake mix. This is the basic plan.
Eat all your meals from these containers and use the included work out videos.
I read through all the material and I have to start by figuring out how many of each container I can eat.They have provided a formula to figure out your calorie intake.
I multiply my weight (157 X 11= 1,727)
which gives me my Caloric Baseline.
Then I add (1,727+400= 2,127)
that gives me my Caloric Need.
Then I subtract (2,127-750 = 1,377) to get my Calorie Target.
So my number is 1,377!
I'm ready to eat!
2 Tsp oil/nut or seed butter
I still have to get a menu together, grocery shop, cook and start Exercising.
This is already feeling like it's going to be a lot of work, but I'm not complaining-not yet!
Stay tuned and if your interested in checking out the 21 Day fix here's a video.